Two Classes Into the Week....

I made it to Stability Ball Class last night as I can't go to my usual Thursday night favourite....I was quite nervous but as usual made to feel very welcome. It was really interesting to try something so different...I may not have built up the same sweat as I do at aerobics but my inner thigh and tummy have NEVER trembled as much as they did on that ball !!! Actually I do have a swiss ball hidden in a cupboard at home that at least now I have some idea of how I can use it....
Looking forward to Saturday's class and to adding a little bit of extra exercise on Sunday by taking myself for a long walk with my ipod. I plan on weighing myself on Monday-1 week on-so I'll let you know how I get on.
Tonight's challenge is saying NO to pudding as I am visiting my pupils who are away on a residential school journey....instead I think I'll make sure I join in the talent night by showing off my dance aerobic moves !!!!

Jayne Franklin-The Week Ahead!

Well I've planned my week ahead and plan to go to circuit, stability ball (never been before !!) and saturday's dance aerobics...what's great about this challenge is that I can't let work or social excuses get in the way and I really want to use this month wisely. I'm off to a big event on Monday nght so I need to watch the alcohol intake and remember how I want to see the back of the next stone by xmas!
It was great to hear so many supportive comments on Saturday...thank you for your support and watch this space!!