I just wrote blog entry and then I think I lost it in cyber space...apologies if it reappears and I bore you stupid !!! Just to say that despite a mad day and not finishing work until 7pm I made it to circuit class where I definitely worked up a serious sweat...really pleased with the fact I can see progress in my cardio workout especially when I can do more star jumps and run more than ever before.
Tomorrow night I brave a new world of Stability ball...watch out everyone...let's hope I don't fall off!!
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Delete Comment From: Jayne Franklin
ReplyDeleteBeverley said...
Hi Jayne,
Great to meet you at the class tonight. We put in a huge effort - especially on the Step area! I am completely worn out, but happily so. Good luck with the Ball class tomorrow, you should have great fun. There's nothing quite like it, you'll be amazed at the unfeasible-looking balancing moves you can do with one of those balls. I feel slightly tempted to go myself now I'm writing about it, I'll check my diary!
xxx
Hi Jayne - look forward to seeing you at the ball tonight!
ReplyDeleteJane x