Now basically I always panic when there is running involved and sure enough there was plenty of that in the warm up....having said that I kept going other than a few necessary breathers and felt myself gradually moving outside my comfort zone and not collapsing!!! He then cleverly had us working in groups of 4 and we soon realised that we were pushing ourselves even further than when we go it alone around the circuit. Thanks to the moral support of those around me I made it to the end of the class and right now am heading for a long long bath.
Of course as usual exercise did the best possible thing for me which was totally remove the stress of a difficult day so that I can start again tomorrow with fresh eyes...oh and by the way I lost 1.5 lbs this week...going down ....
well done! isn't it interesting that this week seems a little harder than last week? Keep going, you're obviously doing very well.
ReplyDeleteWell done Jayne on more weight loss as I know how hard it is once you have lost lots already. It must have been Monday and Tuesday's hard classes that did it, as I have also lost 2lbs which is fab. Jayne you are very focused and I have great admiration for you coming to so many class after heading a school. You are brillaint keep up the good work. Karen x
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